Paleo Butternut Squash Soup
(serves about 6)
- 1 large butternut squash, peeled and cut into large chunks
- 3 whole carrots, peeled and cut into large chunks
- 1 T olive oil (or melted coconut oil)
- 4-6 slices bacon, chopped
- 1 small onion, chopped
- 1 small apple, chopped
- 2 c chicken broth (I used homemade!
- 1 c coconut milk (the canned kind)
- 1 t salt
- 1/2 T cinnamon
- 1/2 T nutmeg
- 1/2 T sage
Preparation
Preheat oven to 350. On a baking pan, toss the squash and carrots in the olive oil. Roast for about 30 minutes, until tender.
Heat a large stock pot over medium and add the chopped bacon. Cook until crisp, then remove to a paper-towel lined plate and set aside. Add the onion and apple to the bacon fat in the pot, and saute over medium heat until tender, about 5 minutes. Once the squash and carrots are cooked, add them to the stock pot and stir around. Add the chicken broth and coconut milk and bring to a boil, stirring often. Once the mixture has boiled, remove the pot from the heat.
Use your immersion blender stick to blend the mixture until it becomes totally smooth. If you don't have an immersion blender, get one, or else pour it into your blender to blend. Return the pot to the heat and bring to a simmer. Add salt, cinnamon, nutmeg, and sage and stir well (add enough to your taste preference).
Serve in soup bowls garnished with the crispy bacon.
Preheat oven to 350. On a baking pan, toss the squash and carrots in the olive oil. Roast for about 30 minutes, until tender.
Heat a large stock pot over medium and add the chopped bacon. Cook until crisp, then remove to a paper-towel lined plate and set aside. Add the onion and apple to the bacon fat in the pot, and saute over medium heat until tender, about 5 minutes. Once the squash and carrots are cooked, add them to the stock pot and stir around. Add the chicken broth and coconut milk and bring to a boil, stirring often. Once the mixture has boiled, remove the pot from the heat.
Use your immersion blender stick to blend the mixture until it becomes totally smooth. If you don't have an immersion blender, get one, or else pour it into your blender to blend. Return the pot to the heat and bring to a simmer. Add salt, cinnamon, nutmeg, and sage and stir well (add enough to your taste preference).
Serve in soup bowls garnished with the crispy bacon.
If you want extra protein, you can add another cooked meat of your choice. I threw in some cooked chicken, but sausage would also be tasty. Or, enjoy it alone- any way you eat it will be delicious! Keep any extra for leftovers, or freeze it for later. This is a wonderful Fall meal that you will definitely love! Enjoy!
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